Black Bean Burgers Recipe

Looking for an easy black bean burgers recipe? Learn how to make black bean burgers using healthy ingredients.


Submitted by kellyberteen

Makes 6 servings



Just using some things in the fridge to make patties.

Recipe Ingredients for black bean burgers

1.5 cup Beans, Black, Mature Seeds
1.5 cup Rice, Brown, Medium-grain, Cooked
3 large Egg, Whole
5 tbsp chopped Onions
1 pepper Peppers, Jalapeno

Recipe Directions for black bean burgers

  1. Beat eggs, then add other ingredients. Try to chop jalepenos and onions as fine as the rice.

  2. Bake on parchment paper for 25 min at 375.

Categories

Beans

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
151
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
36mg
2%
Potassium
242mg
7%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.8g
19%
Sugars
0.6g
Protein
8.2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in cholesterol
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