Black Bean Burgers Recipe

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Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by misty-blue

Makes 4 servings



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Recipe Ingredients for Black Bean Burgers

15 oz Black Beans, Organic
4 clove Garlic
1 large Egg, Whole
1 large Egg, White
0.75 tablespoon Oregano
1 dash Salt, Table

Recipe Directions for Black Bean Burgers

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Categories

Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
112
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
82mg
3%
Potassium
263mg
8%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.7g
19%
Sugars
0.2g
Protein
8.1g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in magnesium
  •   Bad points
  • High in cholesterol
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