Black Bean Burgers by Happy Herbivore Recipe

Looking for an easy Black Bean Burgers by Happy Herbivore recipe? Learn how to make Black Bean Burgers by Happy Herbivore using healthy ingredients.


Submitted by kathrynk70

Makes 4 servings



vegan black bean burgers - easy to make and nutritious

Recipe Ingredients for Black Bean Burgers by Happy Herbivore

0.33 cup dry Old Fashioned Quaker Oats
1 tsp Onion Powder
1 tsp Garlic Powder
3 tsp Dijon Mustard
2 tbsp Ketchup
15 oz Black Beans

Recipe Directions for Black Bean Burgers by Happy Herbivore

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside.
Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
135
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
153mg
6%
Potassium
13mg
0%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.9g
28%
Sugars
3.4g
Protein
7.2g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
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