Black Bean Burger with Rice and Corn Recipe

Looking for an easy Black bean burger with rice and corn recipe? Learn how to make Black bean burger with rice and corn using healthy ingredients.


Submitted by mcllynn

Makes 4 servings



black bean burger with rice and corn

Recipe Ingredients for Black bean burger with rice and corn

15.5 oz Black Beans
1/2 cup White Corn
0.5 cup Rice, Brown, Long-grain, Cooked
1 medium Egg, Whole
3 tsp Franks RedHot Hot Sauce

Recipe Directions for Black bean burger with rice and corn

  1. mash black beans and then stir in additional ingredients

  2. add more or less hot sauce to taste

  3. add cumin, chili powder, black pepper and garlic powder to taste

  4. make into patties, chill until ready to cook

  5. cook until heated through

Categories

Beans

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
151
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
595mg
25%
Potassium
315mg
9%
Total Carbohydrates
24.6g
8%
Dietary Fiber
7.2g
29%
Sugars
1.9g
Protein
8.5g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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