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Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by rachelle9413

Makes 6 servings



You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Recipe Ingredients for Black Bean Burger

16 oz Black Beans
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.5 medium (2-1/2" dia) Onions
3 clove Garlic
1 large Egg, Whole
1 tbsp Chili Powder
3 tsp Cumin
1/2 cup Panko
1 cup Rice, Brown, Medium-grain, Cooked
0.5 cup Corn, Sweet, Yellow

Recipe Directions for Black Bean Burger

  1. Drain and dry everything well!

  2. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  3. In a medium bowl, mash black beans with a fork until thick and pasty.

  4. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  5. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  6. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

Categories

Main Dish

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
153
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
332mg
14%
Potassium
423mg
12%
Total Carbohydrates
29.9g
10%
Dietary Fiber
5.5g
22%
Sugars
2.0g
Protein
7.6g
Vitamin A 9% Vitamin C 18%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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