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Black Bean Burger Recipe

Looking for an easy Black Bean BUrger recipe? Learn how to make Black Bean BUrger using healthy ingredients.


Submitted by madeleinehfinley

Makes 2 servings



Good for a "Meatless Monday" dinner!

Recipe Ingredients for Black Bean BUrger

0.13 cup FAGE Total 0%
1 cup Black Beans
1 slice (1 oz) Cheddar Cheese
3 cups Spring Mix
1 serving Pico de Gallo Salsa Fresh Salsa
1 serving French Baguette

Recipe Directions for Black Bean BUrger

  1. Mush black beans with hands- feel free to add cooked onions and peppers.

  2. grill on stove top.

Categories

Beans

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
269
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1195mg
50%
Potassium
14mg
0%
Total Carbohydrates
40.3g
13%
Dietary Fiber
9.1g
36%
Sugars
2.1g
Protein
14.7g
Vitamin A 43% Vitamin C 17%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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