Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by elizabethrandolph

Makes 4 servings



A delicious vegetarian burger :) One of my favorite foods. Makes 4/5 servings depending on the size of the burgers. From "How to Cook Everything Vegetarian" by Mark Bittman

Recipe Ingredients for Black Bean Burger

14 oz Black Beans, Organic
1 medium (2-1/2" dia) Onions
1/2 cup dry Old Fashioned Quaker Oats
1 large Egg, Whole
1 tbsp Chili Powder

Recipe Directions for Black Bean Burger

  1. Combine the beans, onion, oats, chili powder, salt, pepper, and egg in a food processor and pulse until chuncy but not puréed. Let the mixture rest for a few minutes if time allows.

  2. With wet hands, shape into whatever size patties you want and again let rest for a few minutes if time allows.

  3. (Optional) Press the patties into bread crumbs. (In my opinion this makes them tastier and less likely to fall apart)

  4. Fill the bottom of a large nonstick or well-seasoned cast-iron skillet with oil and turn the heat to medium. A minute later, add the patties. Cook until nicely borwned on one side, about 5 minutes; turn carefully and cook on the other side until firm and browned.

  5. Serve on buns with the usual burger fixings, or on plates as cutlets.

Categories

Vegetarian

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
164
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
48mg
2%
Potassium
321mg
9%
Total Carbohydrates
25.2g
8%
Dietary Fiber
7.0g
28%
Sugars
1.7g
Protein
9.1g
Vitamin A 13% Vitamin C 5%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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