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Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by laurac1220

Makes 5 servings



black bean burger from sandra lee

Recipe Ingredients for Black Bean Burger

1/4 yellow onion
1 tablespoon chopped garlic
15 ounces black beans
1 tablespoons freshly chopped cilantro leaves
1 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup almond meal
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Black Bean Burger

  1. Heat a grill or grill pan over medium-low heat.

  2. In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

  3. Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

  4. Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

Categories

Beans, Main Dish, Grill, Gluten-Free

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
363
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
76mg
3%
Potassium
1361mg
39%
Total Carbohydrates
56.4g
19%
Dietary Fiber
14.3g
57%
Sugars
2.5g
Protein
21.7g
Vitamin A 3% Vitamin C 3%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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