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Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by besnac

Makes 4 servings



Prep Time: 10 minutes Cook Time: 20 minutes Yield: Serves 4

Recipe Ingredients for Black Bean Burger

2 tablespoons vegetable oil
1 stalk celery, chopped
1 onion, finely chopped
1 clove garlic, minced
15 oz. can black beans, rinsed and drained
1 large egg, lightly beaten
1 tablespoon cumin
1/2 cup plain bread crumbs
1 Salt and pepper

Recipe Directions for Black Bean Burger

  1. 1. Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.

  2. 2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.

  3. 3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.

  4. Nutritional Information

  5. Calories:215

  6. Fat:9g (sat 1g)

  7. Protein:8g

  8. Carbohydrate:28g

  9. Fiber:7g

  10. Cholesterol:53mg

  11. Sodium:821mg

Categories

Main Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
233
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
517mg
22%
Potassium
98mg
3%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
8.3g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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