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Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by christyclay

Makes 2 servings



Bon Appétit recipe. Serve on wheat buns ( not included in calorie count.

Recipe Ingredients for Black Bean Burger

16 ounce can black beans
1/3 cup chopped red onion
1/4 cup dry breadcrumbs
2 tablespoons salsa
1/2 cup salsa
1 teaspoon ground cumin
1/2 teaspoon Tabasco

Recipe Directions for Black Bean Burger

  1. Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.

  2. Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 342.7g
Amount Per Serving
Calories
261
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1397mg
58%
Potassium
315mg
9%
Total Carbohydrates
51.9g
17%
Dietary Fiber
14.5g
58%
Sugars
5.9g
Protein
15.6g
Vitamin A 5% Vitamin C 5%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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