Black Bean Burger Recipe

Looking for an easy Black Bean Burger recipe? Learn how to make Black Bean Burger using healthy ingredients.


Submitted by magicthedragon

Makes 4 servings



Black bean burgers, they go well with salsa or guacomole.

Recipe Ingredients for Black Bean Burger

16 oz Bushs Best Black Beans
1 tsp onion powder
1 t Garlic Powder
1 egg
1 tsp chili powder
1 tablespoon cumin
1/2 cup bread crumbs

Recipe Directions for Black Bean Burger

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. In a small bowl, stir together egg, and spices. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  4. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
176
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
511mg
21%
Potassium
535mg
15%
Total Carbohydrates
32.5g
11%
Dietary Fiber
6.5g
26%
Sugars
2.3g
Protein
10.0g
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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