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Black Bean Burger Quinoa Ala Tony Recipe

Looking for an easy Black Bean Burger Quinoa ala Tony recipe? Learn how to make Black Bean Burger Quinoa ala Tony using healthy ingredients.


Submitted by finnguala

Makes 2 servings



Fiber-licious, protein-laden meal..

Recipe Ingredients for Black Bean Burger Quinoa ala Tony

1 3/4 cup Black Beans
1 3/10 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 serving, raw Cilantro
5 leaves Basil, Fresh
3 medium raw Tomato Roma
1 cup Quinoa
1/2 small onion

Recipe Directions for Black Bean Burger Quinoa ala Tony

  1. Cook beef to crumble. Drain off fat and rinse burger. Return to pan.

  2. Add water or chicken stock (about 2 cups)

  3. Rinse beans and add to pan.

  4. add the rest..

Categories

Main Dish

Nutrition Facts
Serving Size 554.3g
Amount Per Serving
Calories
717
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.2g
Cholesterol
89mg
30%
Sodium
140mg
6%
Potassium
1404mg
40%
Total Carbohydrates
92.8g
31%
Dietary Fiber
20.2g
81%
Sugars
5.9g
Protein
55.1g
Vitamin A 74% Vitamin C 63%
Calcium 20% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
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