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Black Bean Burger Patty Recipe

Looking for an easy Black Bean Burger patty recipe? Learn how to make Black Bean Burger patty using healthy ingredients.


Submitted by makenasmom

Makes 8 servings



Lower fat burger that tastes amazing!

Recipe Ingredients for Black Bean Burger patty

1 cup black beans
1/4 cup onion
1 lb lean ground beef
1/4 cup egg substitute
1/4 cup bread crumbs

Recipe Directions for Black Bean Burger patty

Mash black beans, then mix chopped onion, and remaining ingredients together, and what ever seasoning you like, form into 8 patties. Grill until done.
Categories

Main Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
210
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
77mg
3%
Potassium
626mg
18%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.9g
16%
Sugars
0.9g
Protein
23.9g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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