Black Bean & Bulghur Chili Recipe

Looking for an easy Black Bean & Bulghur Chili recipe? Learn how to make Black Bean & Bulghur Chili using healthy ingredients.


Submitted by turophile

Makes 5 servings



Adapted from Mark Bittman's how to cook everything (Vegetarian)

Recipe Ingredients for Black Bean & Bulghur Chili

1 cup Bulgur
3/4 cup black beans
28 oz crushed tomatoes
2 tbsp olive oil
1 onion
4 cloves garlic, minced
1 cup red pepper
2 tbsp chili powder

Recipe Directions for Black Bean & Bulghur Chili

Follow directions in the cook book.
Categories

Main Dish

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
334
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
684mg
20%
Total Carbohydrates
57.7g
19%
Dietary Fiber
16.5g
66%
Sugars
11.6g
Protein
14.5g
Vitamin A 61% Vitamin C 65%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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