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Black Bean Brownies - Spark People Recipe

Looking for an easy Black Bean Brownies - Spark People recipe? Learn how to make Black Bean Brownies - Spark People using healthy ingredients.


Submitted by sorenson32

Makes 16 servings



Black Bean Brownies - Spark People

Recipe Ingredients for Black Bean Brownies - Spark People

15 oz can black beans (drained & rinsed well)
4 large eggs
1/2 cup Sweetener
5 tbsp cocoa powder
1 tsp baking powder
2 tbsp canola or olive oil
1 tsp vanilla

Recipe Directions for Black Bean Brownies - Spark People

  1. Preheat oven to 350*F.

  2. Prepare an 8x8 baking pan by spraying it with cooking spray.

  3. Mix all ingredients in a food processor or blender.

  4. Add the beans last and make sure you blend VERY well.

  5. Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.

  6. Brownies are approx. 2"x2" in size.

Categories

Vegetarian

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
60
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
120mg
5%
Potassium
193mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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