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Black Bean Brownies Recipe Recipe

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Looking for an easy Black Bean Brownies Recipe recipe? Learn how to make Black Bean Brownies Recipe using healthy ingredients.


Submitted by maehayes

Makes 9 servings



http://happyherbivore.com/2009/05/vegan-blackbean-brownies/

Recipe Ingredients for Black Bean Brownies Recipe

15 oz Black Beans
2 medium (7" to 7-7/8" long) Bananas
5.33 tbsp Agave Nectar
4 Tbsp. Cocoa Powder
1 tbsp Cinnamon, Ground
1 1/10 grams Vanilla Extract
0.25 cup dry Old Fashioned Quaker Oats

Recipe Directions for Black Bean Brownies Recipe

http://happyherbivore.com/2009/05/vegan-blackbean-brownies/
Categories

Dessert

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
115
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
97mg
3%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.0g
16%
Sugars
13.1g
Protein
3.3g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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