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Black Bean Brownies Recipe

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Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by lindacisco

Makes 16 servings



Moist brownies made with black beans. You cannot taste the beans!

Recipe Ingredients for Black Bean Brownies

15 oz Black Beans
1/2 cup agave syrup
1/2 cup self rising flour
1/2 cup egg whites
1/4 cup cocoa powder
2 tsp vanilla
1 tsp baking powder
6 tbs Mini Chips

Recipe Directions for Black Bean Brownies

Preheat oven to 350 degrees. Lightly spay an 8x8 backing dish with nonstick cooking spray. In a food processor, mix all ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for 1 hour.
Categories

Dessert

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
171
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
483mg
14%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.9g
20%
Sugars
3.7g
Protein
7.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Contains alcohol
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