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Black Bean Brownies Recipe

Looking for an easy Black bean brownies recipe? Learn how to make Black bean brownies using healthy ingredients.


Submitted by fragrantrose616

Makes 8 servings



Black bean brownies: sugar free, gluten free.

Recipe Ingredients for Black bean brownies

1.5 cup Black Beans, Organic
2 oz Cottage Cheese, Lowfat, 2% Milkfat
0.25 cup Applesauce - Unsweetened
4 tbsp Sugar Free Syrup
10 packet Stevia
5 large Egg, White
1 tbsp Vanilla Extract, Imitation, No Alcohol

Recipe Directions for Black bean brownies

Preheat oven to 350 degrees. Mix all ingredients in a food processor or blender. Spray 8x8 in pan with cooking spray. Add brownie mix to pan. Cook brownies at 350 degrees for 28-30 minutes.
Categories

Dessert, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
66
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
88mg
4%
Potassium
152mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.4g
14%
Sugars
1.2g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in selenium
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