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Black Bean Brownies Recipe

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Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by apryl14507

Makes 9 servings



GF can be Sugar Free Brownies made with Black Beans.

Recipe Ingredients for Black Bean Brownies

15.25 oz Black Beans
0.33 cup Olive Oil
2.5 oz Baking Cocoa
0.5 cup Honey, Strained Or Extracted
3 large Egg, White
2 tsp Vanilla Extract, Imitation, No Alcohol
2 oz Milk Chocolate Chips

Recipe Directions for Black Bean Brownies

Blend all ingredients together except choc chips and eggs. Fold in the last ingredients until all is smooth. Bake 30 min at 350 degrees in an 8x8 pan.
Categories

Gluten-Free

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
232
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
161mg
7%
Potassium
154mg
4%
Total Carbohydrates
31.4g
10%
Dietary Fiber
5.8g
23%
Sugars
19.1g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very low in cholesterol
  • High in iron
  •   Bad points
  • Very high in sugar
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