Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by trancendenz

Makes 24 servings



Black bean brownies (vegan) http://www.nomeatathlete.com/black-bean-brownies/

Recipe Ingredients for Black Bean Brownies

2 cup DRAINED Black Beans, Canned
2 cup Sugars, Granulated
1 tsp Vanilla Extract
1 tsp Salt, Table
1.5 cup Whole Wheat Flour
1 tsp Baking Powder
20 tbsp Cocoa

Recipe Directions for Black Bean Brownies

Drain beans until water runs clear and refill can with water. Puree until completely smooth. Mix dry ingredients. Add water to dry ingredients and mix, then add beans and mix. Spread mixture into greased 9x13 pan and bake @ 350 F for 25 minutes.
Categories

Dessert

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
142
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Sodium
113mg
5%
Potassium
101mg
3%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.6g
14%
Sugars
16.9g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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