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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by catylovebug

Makes 16 servings



Moist, chocolatey! High in protein (and fat and carbs). A simple indulgences that can leave you guilt free if you control your portions.

Recipe Ingredients for Black Bean Brownies

19 oz Black Beans Drained and Rinsed
2 large Egg, Whole
1 large Egg, White
3 tbsp Vegetable Oil, Canola
0.25 cup Cocoa, Dry Powder, Unsweetened
0.67 cup Sugars, Granulated
1 tsp Baking Powder
1 tsp Vanilla Extract
8 tbsp Semi Sweet Chocolate Chips

Recipe Directions for Black Bean Brownies

  1. Preheat the oven to 350F.

  2. Line a 8″x8″ pan with parchment paper and spray it with cooking spray.

  3. In a food processor, combine all of the ingredients except the chocolate chips.

  4. Blend until it is a smooth consistency.

  5. Pour the batter into the prepared pan.

  6. Sprinkle the chocolate chips on the top of the brownie batter.

  7. Bake for 30-35 minutes or until a cake tester comes out clean.

  8. Allow them to cool completely in the pan before removing, cutting and enjoying the brownies.

Categories

Beans, Dessert, Bake, Gluten-Free

Nutrition Facts
Serving Size 62.3g
Amount Per Serving
Calories
139
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
78mg
3%
Potassium
33mg
1%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.0g
8%
Sugars
13.0g
Protein
3.3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • High in iron
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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