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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by geiel_gebix

Makes 24 servings



more healthy version of the favorite

Recipe Ingredients for Black Bean Brownies

15 oz Black Beans
6 serving Flour
1 tsp Sea Salt
30 serving Sugar
1 teaspoon Baking Powder
1.25 cup Cocoa, Dry Powder, Unsweetened
4 tsp Original
1 oz (24 whole kernels) Almonds
0.25 oz Vanilla Flavor
1 cup (8 fl oz) Water

Recipe Directions for Black Bean Brownies

  1. Preheat the oven to 350 degrees.

  2. Mix together the flour with the salt and baking powder. For a nice layered presentation in a jar start with half the sugar, then add half the flour mixture, all the cocoa, the coffee powder, the remaining flour, the remaining sugar, and the nuts on top. When ready to bake, dump out the jar into a mixing bowl and stir to combine all the dry ingredients.

  3. Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine.

  4. Pour the batter into a greased 913 pan. Bake for 25-30 minutes, rotating the pan around halfway through. When the brownies are finished they should be firm in the center and the edges will be slightly puffy and starting to pull away from the sides. My batch was finished at 28 minutes. It's important not to overbake in the oven because they will keep baking once you take them out.

  5. Let brownies cool completely then use a 22 in cookie cutter to cut into 24 squares.

Categories

Dessert

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
79
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
174mg
7%
Potassium
77mg
2%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.8g
11%
Sugars
0.1g
Protein
2.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in iron
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