Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by parkba

Makes 16 servings



http://mealmakeovermoms.com/kitchen/2009/07/10/black-bean-brownies/

Recipe Ingredients for Black Bean Brownies

15 1/5 oz Beans, Black, Mature Seeds
3 large Egg, Whole
3 tbsp Vegetable Oil, Canola
1/2 cup Sugars, Granulated
1/2 cup Cocoa, Dry Powder, Unsweetened
1 tsp Vanilla Extract
1/2 teaspoon Baking Powder
50 grams Organic Dark Chocolate Chips

Recipe Directions for Black Bean Brownies

  1. Preheat the oven to 350F. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking spray and set aside.

  2. Place the black beans in the bowl of a food processor and process until smooth and creamy. Add the eggs, oil, sugar, cocoa powder, vanilla extract, peppermint extract as desired, baking powder, and salt and process until smooth. Add cup of the chips and pulse a few times until the chips are incorporated.

  3. Pour the batter into the prepared pan, smooth the top with a rubber spatula, and sprinkle with the remaining cup chocolate chips.

  4. Bake 30 to 35 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. Cool in the pan before slicing into 2-inch squares.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
118
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
14mg
1%
Potassium
150mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.2g
13%
Sugars
8.1g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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