Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by stephaniepeterson10

Makes 24 servings



To keep carbs and cals low you will need to cut to make 16 squares - Vegan

Recipe Ingredients for Black Bean Brownies

1 oz dark chocolate (70% cocoa or greater)
1 1/2 cup black beans
1 egg white
2 egg
2 tbsp olive oil
1/4 cup unsweetened cocoa powder
1 tsp baking powder
1 tsp pure vanilla extract
1/4 cup unsweetened applesauce
1/4 cup molasses

Recipe Directions for Black Bean Brownies

  1. INSTRUCTIONS:

  2. 1.Preheat oven to 350F. Mist 8 individual ramekins or 1 8-inch square baking dish with cooking spray.

  3. 2.Melt dark chocolate in a small saucepan over low heat with 1 tbsp water mixed in.

  4. 3. Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.

  5. 4.Bake in preheated oven until the tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek yogurt, if desired.

Categories

Gluten-Free

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
77
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
11mg
0%
Potassium
279mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  •   Bad points
  • Contains alcohol
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