Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by hans100

Makes 8 servings



brownies with black beans instead of flour

Recipe Ingredients for Black Bean Brownies

15 1/2 oz black beans
3/4 cups egg beaters
1/2 cup cocoa powder
3 tbsp vegetable oil
1 tsp vanilla
18 tsp splenda for baking
1 pinch of salt
1 tsp baking powder

Recipe Directions for Black Bean Brownies

Blend beans in a food processor after rinsing. Then add in other ingredients. Bake until a toothpick/knife comes out clean.
Categories

Beans, Chocolate, Dessert

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
196
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
472mg
13%
Total Carbohydrates
25.5g
9%
Dietary Fiber
6.4g
26%
Sugars
9.3g
Protein
8.7g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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