Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by afinsley

Makes 12 servings



http://www.recipesfordiet.com/diet-dessert-recipes/diet-brownie-recipes/dr-oz-rocco-dispirito-brownie-black-bean-recipe/

Recipe Ingredients for Black Bean Brownies

15 oz canned black beans, rinsed and drained
1/4 cup unsweetened cocoa powder
1 tsp espresso
3/4 cup liquid egg substitute
3 tbsp whole wheat pastry flour
12 serving Agave Nectar
1 tbsp unsalted butter, melted
1 tsp vanilla extract

Recipe Directions for Black Bean Brownies

http://www.recipesfordiet.com/diet-dessert-recipes/diet-brownie-recipes/dr-oz-rocco-dispirito-brownie-black-bean-recipe/
Categories

Dessert

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
214
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
37mg
2%
Potassium
606mg
17%
Total Carbohydrates
40.6g
14%
Dietary Fiber
7.2g
29%
Sugars
15.9g
Protein
10.1g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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