Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by kric251047250

Makes 15 servings



Black beans + Protein Powder + Peanut Butter

Recipe Ingredients for Black Bean Brownies

15 ounce unseasoned black beans, drained and rinsed
4 eggs
1 cup Splenda sugar substitute
4 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
2 tablespoons oil
4 scoops whey protein
1/2 teaspoon baking soda
1/4 cup low-fat ricotta cheese or cottage cheese
1/4 cup peanut butter

Recipe Directions for Black Bean Brownies

Mix all ingredients in blender. Pour in 13x9 pan and cook for 30-40 minutes @ 350 degrees. Cool and cut.
Categories

Sugar-Free

Nutrition Facts
Serving Size 62.1g
Amount Per Serving
Calories
123
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
153mg
6%
Potassium
151mg
4%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
10.2g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in iron
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement