Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by jansherman

Makes 16 servings



Chewy and chocolatey, very healthy

Recipe Ingredients for Black Bean Brownies

2 cups black beans
1 1/2 small bananas
1/2 cup oats
1/4 cup chocolate chips
1 tablespoon sugar

Recipe Directions for Black Bean Brownies

Combine all ingredients in blender, Pour into sprayed 8x8 baking dish. Bake 30 minutes at 350 degrees or until center is done.
Categories

Dessert

Nutrition Facts
Serving Size 39.7g
Amount Per Serving
Calories
118
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
3mg
0%
Potassium
413mg
12%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.3g
17%
Sugars
3.8g
Protein
5.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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