Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by kap286

Makes 16 servings



No flour, no oil, sugar and egg substitutes

Recipe Ingredients for Black Bean Brownies

13 oz black beans, rinsed and drained
3/4 c eggbeaters
1/2 c
1/4 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
3/4 cup
1 teaspoon instant coffee

Recipe Directions for Black Bean Brownies

  1. Mix all ingredients in blender.

  2. Pour into greased/floured pan

  3. bake at 350 until brownies begin to pull away from side of pan

Categories

Dessert

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
91
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
381mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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