Black Bean Brownies Recipe

Looking for an easy Black Bean brownies recipe? Learn how to make Black Bean brownies using healthy ingredients.


Submitted by gnatmo

Makes 16 servings



High in protein & fiber brownies

Recipe Ingredients for Black Bean brownies

2 cups cooked black beans
3 eggs
1/2 cup cocoa
1/2 tsp salt
1 tsp baking powder
3/4 cup sugar
1 tsp instant coffee
1 tsp vanilla
1/2 cup dark chocolate chips

Recipe Directions for Black Bean brownies

  1. Whiz everything but chocolate chips in a food processor.

  2. Put in greased 8 x 8 pan, sprinkle chips on top, and bake at 350 for about 40 minutes, until it looks dry and is pulling away from the sides of the pan.

Categories

Dessert

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
155
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
87mg
4%
Potassium
470mg
13%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.5g
18%
Sugars
12.0g
Protein
7.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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