Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by pjward3333

Makes 24 servings



Modified Black Bean Brownies Additional item 1/4 prepared coffee

Recipe Ingredients for Black Bean Brownies

1/2 cup black bean, rinsed and drained
1/2 cup unsalted butter
4 oz bittersweet chocolate
1 1/3 cup eggbeaters
5/8 cup splenda
1 tsp vanilla
1/8 tsp salt
1 cup wheat flour

Recipe Directions for Black Bean Brownies

  1. ? Preheat oven to 350F. Coat a 9- X 13-inch pan with cooking spray; line with aluminum foil and coat foil with cooking spray.

  2. ? In a blender or mini food processor, process beans with coffee until smooth; set aside.

  3. ? In a double boiler over very low heat, melt butter and chocolate.

  4. ? Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.

  5. ? Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more. Cut into 24 pieces and serve. Yields 1 piece per serving.

Categories

Dessert

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
124
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
68mg
3%
Potassium
84mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.9g
4%
Sugars
7.7g
Protein
3.1g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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