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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by apileggi

Makes 16 servings



A Protein, Low Cal Treat Low Fat Not tried yet with maple syrup and peanut butter in batter...

Recipe Ingredients for Black Bean Brownies

11 1/2 oz black beans
2 large bananas
1/4 cup pure maple syrup
1/4 cup unsweetened cocoa
1/2 cup brown sugar, packed
1 tbsp cinnamon
1 tsp vanilla extract
1/2 cup instant oats

Recipe Directions for Black Bean Brownies

  1. Preheat oven to 350F. Grease anf 8x8" pan and set aside.

  2. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed.

  3. Stir in the oats and pour batter into the pan.

  4. Bake approx 30 minutes or until a toothpick inserted in the center comes out clean.

  5. Allow to cool before slicing

  6. Chef's Note: if you find these brownies are too soft or too fudgey, add another 1/4 cup oats or flour.

Categories

Dessert

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
73
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
149mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.2g
9%
Sugars
9.5g
Protein
1.8g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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