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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by celestialvoice

Makes 16 servings



from Allrecipes.com By: elizabeth "Black beans replace the flour in this brownie recipe."

Recipe Ingredients for Black Bean Brownies

15 1/2 ounce black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
1/4 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
3/4 cup white sugar
1 teaspoon instant coffee
1/2 cup chocolate chips
1 teaspoon baking powder

Recipe Directions for Black Bean Brownies

  1. 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.

  2. 2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.

  3. 3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
196
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
29mg
1%
Potassium
503mg
14%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.8g
19%
Sugars
12.8g
Protein
7.6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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