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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by ababehschick

Makes 16 servings



Black Bean Brownies - Gluten Free

Recipe Ingredients for Black Bean Brownies

15 1/2 oz black beans
3 eggs
1/2 cup applesauce
1/2 cup cocoa powder
2 tsp vanilla
1/2 cup sugar
1/4 cup brown sugar

Recipe Directions for Black Bean Brownies

Puree beans, mix well, put in greased 8x8 pan at 350 for 30 minutes or until the top is dry and the edges pull away from the pan.
Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
149
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
14mg
1%
Potassium
495mg
14%
Total Carbohydrates
28.1g
9%
Dietary Fiber
5.1g
20%
Sugars
10.0g
Protein
7.5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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