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Black Bean Brownies Recipe

Looking for an easy black bean brownies recipe? Learn how to make black bean brownies using healthy ingredients.


Submitted by malaika99

Makes 25 servings



61cals per brownie? I haven't tried these yet, but I certainly will! (recipe from Ecochildsplay.com)

Recipe Ingredients for black bean brownies

1 1/2 cups black beans, drained and rinsed
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 teaspoon vanilla
3/4 cup sugar
1/8 tsp salt

Recipe Directions for black bean brownies

  1. Preheat oven to 350* F.

  2. Pour drained beans into a blender, set on puree and blend until smooth. Add in the rest of the ingredients and continue blending until evenly mixed.

  3. Pour bean mixture into a greased 8 by 8 pan. Bake in oven for 30 minutes, or until toothpick placed in the center comes out clean.

  4. Let them cool and enjoy. These chocolaty brownies are so yummy you would never guess that they also have the goodness of beans baked right into them. Go on and try a batch for yourself and let me know what you think.

Categories

Beans, Dessert, Bake, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 24.3g
Amount Per Serving
Calories
61
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
19mg
1%
Potassium
66mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.2g
5%
Sugars
6.1g
Protein
1.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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