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Black Bean Brownies Recipe

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Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by mrscunha

Makes 8 servings



okay, but recipe calls for way too much cinnamon.

Recipe Ingredients for Black Bean Brownies

15 oz Food You Feel Good About Black Beans
2 medium (7" to 7-7/8" long) Bananas
6 tablespoon Agave Nectar
4 tbsp Cocoa
1 tbsp Cinnamon, Ground
3 tsp Vanilla Extract
6 tsp Demerara Sugar
1/2 cup Food You Feel Good About Quick Oats

Recipe Directions for Black Bean Brownies

see thehappyherbivore for isntructions
Categories

Dessert

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
163
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
112mg
3%
Total Carbohydrates
36.7g
12%
Dietary Fiber
5.8g
23%
Sugars
18.8g
Protein
4.4g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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