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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by kkppkkyay

Makes 10 servings



gooey super low cal protein filled "brownies" GLUTEN FREE!!!!

Recipe Ingredients for Black Bean Brownies

15 oz Beans
2 ripe bananas
1/3 cup Agave Nectar
1/4 cup cocoa
1 tbsp cinnamon
1 tsp vanilla
1/2 cup Gluten Free Rolled Oats

Recipe Directions for Black Bean Brownies

  1. Place everything in the food processor except the oats and blend until smooth. If your bananas are not very ripe, add a little bit of raw sugar until the desired sweetness is met. Then stir in the instant oats. (If your oats aren?t instant - whizz them around in the food processor first to they are more finely ground.)

  2. Pour in to a greased 8x8? pan, sprinkle on your toppings and bake for 30 minutes in a preheated oven at 350F/175C until a toothpick comes out clean. Leave to cool in the pan.

Categories

Dessert

Nutrition Facts
Serving Size 86.3g
Amount Per Serving
Calories
112
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
142mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
4.3g
17%
Sugars
11.6g
Protein
3.9g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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