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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by joyrae

Makes 16 servings



http://homecookingwithsonya.blogspot.ca/search?updated-max=2012-03-13T11:02:00%2B01:00&max-results=20&start=45&by-date=false

Recipe Ingredients for Black Bean Brownies

1 oz can Black Beans,drained and rinsed thoroughly
3 large Eggs
3 tbs Vegetable Oil
3/4 cup Sugar
1/2 cup Unsweetened Cocoa Powder(I used Dutch Cocoa)
1 tsp. Vanilla Extract
1/2 tsp. Baking Powder
1 pinch Salt
1/2 cup Chocolate Chips

Recipe Directions for Black Bean Brownies

  1. Pre heat oven to 350 or 180 celcius. Grease an 8x8 inch pan with nonstick spray;set aside.

  2. Place the black beans into a bowl of a food processor and process until smooth and creamy ( mine wouldn't get creamy until I added in the eggs). Add eggs, oil, sugar, cocoa powder, vanilla, baking powder and salt and process until smooth. Add 1/4 cups mini chips and pulse a few times until chips are incorporated.

  3. Pour batter into prepared pan, smooth top with a spatula and sprinkle remaining mini chips over the top. Bake 30-35 mins or until edges start to pull away from the sides of the pan and toothpick inserted comes out almost clean. Cool in pan on wire rack before slicing into 2-inch squares.

  4. ** A 2-inch square has 120 calories**

Categories

Beans, Dessert, Bake

Nutrition Facts
Serving Size 31.5g
Amount Per Serving
Calories
109
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
36mg
2%
Potassium
97mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.2g
5%
Sugars
12.2g
Protein
2.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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