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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by jenjanea

Makes 16 servings



Brownies with a black bean rather than flour base.

Recipe Ingredients for Black Bean Brownies

15 1/2 oz Black Beans Canned
3 large Egg, Whole
3 tbsp Vegetable Oil, Canola
2 oz European Style Cocoa
1 tsp Vanilla Extract

Recipe Directions for Black Bean Brownies

  1. Combine all ingredients in blender

  2. Bake at 350 degrees for approximately 30 minutes

Categories

Dessert

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
79
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
41mg
2%
Potassium
13mg
0%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
3.6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • High in iron
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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