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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by danalawson

Makes 12 servings



http://peasandthankyou.com/recipage/?recipe_id=6025913

Recipe Ingredients for Black Bean Brownies

14 oz. black beans, drained and rinsed
3/4 c. unsweetened applesauce
1/4 c. maple syrup
1/4 c. cocoa powder
1 t. vanilla extract
1/4 c. sugar
1 t. baking powder
1/2 t. baking soda
1/4 t. salt
1/4 c. oat flour (or old-fashioned oats ground finely)
1/3 c. chocolate chips

Recipe Directions for Black Bean Brownies

  1. Preheat oven to 350 F.

  2. Grease an 8x8" pan and set aside.

  3. Combine beans, applesauce, maple syrup, cocoa powder, vanilla, sugar or stevia, baking powder, baking soda and salt in a food processor or blender and blend until smooth.

  4. Stir in oat flour and chocolate chips.

  5. Pour batter into the pan. Bake for 30-32 minutes or until brownies are set. Allow to cool before cutting into squares.

Categories

Vegetarian

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
191
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
109mg
5%
Potassium
627mg
18%
Total Carbohydrates
36.2g
12%
Dietary Fiber
6.1g
24%
Sugars
12.8g
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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