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Black Bean Brownies Recipe

Looking for an easy Black Bean Brownies recipe? Learn how to make Black Bean Brownies using healthy ingredients.


Submitted by jessicagreene

Makes 9 servings



Gluten-free brownies made with black beans.

Recipe Ingredients for Black Bean Brownies

15 ounces black beans, drained and rinsed
2 bananas
1/4 cup unsweetened cocoa
1 tbsp cinnamon
1 tsp vanilla extract
1/4 cup old fashioned oats

Recipe Directions for Black Bean Brownies

Preheat oven to 350 F. Grease an 8x8" pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing.
Categories

Dessert

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
198
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
839mg
24%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.2g
37%
Sugars
4.4g
Protein
11.2g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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