Black Bean Brownies-3 Ww Pts. Recipe

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Looking for an easy Black Bean Brownies-3 ww pts. recipe? Learn how to make Black Bean Brownies-3 ww pts. using healthy ingredients.


Submitted by cheryl663

Makes 16 servings



Kim's Midnight Brownies from Dr. Oz show Recipe calls for icing. This is without icing. Looking for chocolate sauce instead.

Recipe Ingredients for Black Bean Brownies-3 ww pts.

15 oz black beans, drained & rinsed
1/2 c agave syrup
1/2 c self-rising flour
1/2 c egg whites
1/4 c unsweetened cocoa
2 tsp vanilla
1 tsp baking powder
6 T chocolate chips (mini semi-sweet)

Recipe Directions for Black Bean Brownies-3 ww pts.

Pre-heat oven to 350 degrees. In a food processor, mix all brownie ingredients except chips until smooth. Stir in chips. Spray baking dish with non-stick spray. Bake until toothpick comes out clean aprox. 20-30 min. Cool for about an hour.
Categories

Dessert

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
166
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
484mg
14%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
7.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Contains alcohol
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