Black Bean Brown Rice and Tvp with Salsa Recipe

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Looking for an easy BLACK BEAN BROWN RICE AND TVP WITH SALSA recipe? Learn how to make BLACK BEAN BROWN RICE AND TVP WITH SALSA using healthy ingredients.


Submitted by jyad

Makes 12 servings



96g TVP 340g Salsa 2 cups brown rice 2 cups black beans approx 6 servings other things added Jabanero Chili Powder from Winco White Vinegar Turmeric

Recipe Ingredients for BLACK BEAN BROWN RICE AND TVP WITH SALSA

96 g TVP
340 g salsa
2 cups brown rice
2 cups black beans

Recipe Directions for BLACK BEAN BROWN RICE AND TVP WITH SALSA

  1. Cook Black Beans and Brown Rice Separately

  2. Soak TVP in hot water for 10 mins and drain

  3. Mix everything together when cooked

  4. Add Salsa

  5. Add Vinegar

  6. Add Habanero Chili Powder

  7. Add Turmeric

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
263
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
816mg
23%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.7g
31%
Sugars
3.1g
Protein
13.4g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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