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Black Bean Blondies Recipe

Looking for an easy Black Bean Blondies recipe? Learn how to make Black Bean Blondies using healthy ingredients.


Submitted by deschions

Makes 12 servings



http://www.comfytummy.com/2010/04/07/black-bean-brownies-and-blondies/

Recipe Ingredients for Black Bean Blondies

15 oz Bush's black beans
2 Banana
1/3 cup honey
1 tbls cinnamon
1 tsp vanilla extract
1/3 cup Almond Meal/Flour

Recipe Directions for Black Bean Blondies

http://www.comfytummy.com/2010/04/07/black-bean-brownies-and-blondies/
Categories

Beans

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
97
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
144mg
4%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.0g
12%
Sugars
11.7g
Protein
2.9g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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