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Black Bean, Avocado, Tomato Salad Recipe

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Looking for an easy Black Bean, Avocado, Tomato Salad recipe? Learn how to make Black Bean, Avocado, Tomato Salad using healthy ingredients.


Submitted by dtayco

Makes 3 servings



Black Beans (15 oz) rinsed; 1 med. avocado, cubed; 2 med tomatos, cubed, 1/2 red onion minced; cilantro chopped fine.

Recipe Ingredients for Black Bean, Avocado, Tomato Salad

15 oz Black Beans
1 medium Avocado
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
55 grams Onion Red
0.5 cup Cilantro
2 tbsp Roasted Red Pepper Vinaigrette

Recipe Directions for Black Bean, Avocado, Tomato Salad

combine all ingredients, add 2 Tbls dressing, chill and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 305.2g
Amount Per Serving
Calories
243
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
672mg
28%
Potassium
509mg
15%
Total Carbohydrates
30.9g
10%
Dietary Fiber
13.6g
54%
Sugars
6.1g
Protein
9.8g
Vitamin A 17% Vitamin C 32%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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