Black Bean, Avocado and Tomato Salad Recipe

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Looking for an easy Black Bean, Avocado and Tomato Salad recipe? Learn how to make Black Bean, Avocado and Tomato Salad using healthy ingredients.


Submitted by endlessdiet

Makes 8 servings



Oxygen magazine, Spring 2009 Used Soy black beans and cherry tomatoes - not exactly right on counts but close - 1/2 cup serving

Recipe Ingredients for Black Bean, Avocado and Tomato Salad

4 Roma Tomatoes, chopped
1 small red onion, chopped
1/2 cup fresh basil
1 tsp. lemon juice
1 tbsp. white balsamic vinegar
1 cups Black beans, S&W brand, 50% less sodium, rinsed and drained
1/2 cup avocado, peeled and chopped
1/2 tsp. chili powder
1/4 tsp. cumin

Recipe Directions for Black Bean, Avocado and Tomato Salad

Combine all ingredients and chill
Categories

Side Dish

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
113
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
573mg
16%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.3g
21%
Sugars
2.6g
Protein
6.1g
Vitamin A 13% Vitamin C 17%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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