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Black Bean Avocado Salsa Recipe

Looking for an easy Black Bean Avocado Salsa recipe? Learn how to make Black Bean Avocado Salsa using healthy ingredients.


Submitted by kelinator510

Makes 4 servings



Simple salsa recipe altered slightly to include tomato instead of bell pepper and with heat excluded - can add jalapeno diced peppers to give some more kick

Recipe Ingredients for Black Bean Avocado Salsa

405 g black beans, canned
1 avocado, diced
1 clove garlic, minced
1/2 medium onion, diced
1 medium tomato, diced
1 lime+yields Lime Juice
1 pinch of salt

Recipe Directions for Black Bean Avocado Salsa

toss everything in a bowl to combine
Categories

Beans, Salads, Side Dish

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
170
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
351mg
10%
Total Carbohydrates
20.6g
7%
Dietary Fiber
7.8g
31%
Sugars
1.9g
Protein
6.1g
Vitamin A 7% Vitamin C 22%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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