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Black Bean and Avocado Dip Recipe

Looking for an easy Black bean and avocado dip recipe? Learn how to make Black bean and avocado dip using healthy ingredients.


Submitted by zuess2010

Makes 32 servings



1 serving is 2 ounces. Serve with tortilla chips

Recipe Ingredients for Black bean and avocado dip

38 ounce Black Beans
341 ml Plain Niblets Corn
1 chopped sweet onion
1 chopped red pepper
2 avocados
2 tbsp olive oil
2 tbsp curry powder

Recipe Directions for Black bean and avocado dip

Mix altogether and refrigerate 1 hour before serving
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
65
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
209mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.9g
12%
Sugars
0.9g
Protein
2.4g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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