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Black Bean, Avocado, and Corn Salad Recipe

Looking for an easy Black Bean, Avocado, and Corn Salad recipe? Learn how to make Black Bean, Avocado, and Corn Salad using healthy ingredients.


Submitted by abfleckner

Makes 8 servings



Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette

Recipe Ingredients for Black Bean, Avocado, and Corn Salad

30 ounce black beans, rinsed and drained
3 ears fresh corn
2 red bell peppers, diced
2 cloves garlic, minced
2 tablespoons minced shallots
2 teaspoons salt
1/4 teaspoon cayenne pepper
2 tablespoons sugar
6 tablespoons extra virgin olive oil (I like Colavita)
6 tablespoons fresh lime juice
1 teaspoon lime zest
1/2 cup chopped cilantro, plus more to garnish
2 Hass avocados, diced

Recipe Directions for Black Bean, Avocado, and Corn Salad

  1. Combine all ingredients except avocados in a large bowl and mix well. Cover and chill for a few hours or overnight.

  2. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a few sprigs of freshly chopped cilantro if desired. Serve at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
576
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Potassium
1964mg
56%
Total Carbohydrates
81.9g
27%
Dietary Fiber
20.6g
82%
Sugars
7.9g
Protein
25.2g
Vitamin A 23% Vitamin C 80%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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