Black Bean Avacado Wrap Recipe

More Recipes:

Looking for an easy Black Bean Avacado Wrap recipe? Learn how to make Black Bean Avacado Wrap using healthy ingredients.


Submitted by 2787vanbeek

Makes 1 serving



Avocado & Black Bean Wrap - tasty and good for you!

Recipe Ingredients for Black Bean Avacado Wrap

1 serving Whole Grain Wheat Flour Tortillas
0.75 cup DRAINED Black Beans, Canned
0.2 avocado, NS as to Florida or California Avocados
1 serving Salsa
1 cups Romaine Lettuce

Recipe Directions for Black Bean Avacado Wrap

  1. Wrap black beans, avocado, salsa and lettuce in tortillas

  2. Optional: Add one cup of veggies on the side for added awesomeness

Categories

Main Dish

Nutrition Facts
Serving Size 391.9g
Amount Per Serving
Calories
462
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
642mg
27%
Potassium
1073mg
31%
Total Carbohydrates
72.7g
24%
Dietary Fiber
23.9g
96%
Sugars
4.0g
Protein
21.6g
Vitamin A 82% Vitamin C 28%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement